Healthy Pumpkin Smoothie Recipe!

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I am a pumpkin lover in all sense.

One of my favorite easy breakfast concoctions is this healthy pumpkin smoothie recipe!

pumpkin smoothie recipe

I am really trying hard to change my eating habits by eliminating my love for sugar and carbs. Yes, it’s so hard, but it’s something I must do. Over time, I will be sharing my low carb recipes with you.

My children thought this was a treat! You can substitute any of the ingredients to meet your needs. For example, instead of using Truvia and Maple flavoring, you can use Maple Syrup. 

Pumpkin Smoothie Recipe

pumpkin smoothie recipe


  • 1 c of unsweetened Almond Milk
  • 1/4 c of pumpkin puree
  • 2 T of Greek yogurt, plain
  • 2 packets of Truvia
  • 1/4 t of cinnamon
  • 1/4 t of vanilla
  • 1/4 t of maple flavoring 
  • handful of ice

Throw it all in the blender and smooth until your desired consistency. 

I like to squirt whipped cream on top and sprinkle with cinnamon for my kiddos because I am cool like that.

Have you tried our other pumpkin recipes yet?

I told you, I can’t get enough pumpkin!

Thanks for pinning this wonderful healthy pumpkin smoothie recipe for others to enjoy!


  1. Can’t wait to try this recipe! My son and I are having it for dessert today after lunch. Love that the ingredients are fairly common so I don’t have to run to the store. Thanks for sharing!!!

  2. Faith Madore says:

    I make mine with a banana which can be frozen or not, plain yogurt, canned pumpkin, maple syrup and pumpkin pie spice. Delicious!

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