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This healthy White Bean and Kale Soup Recipe is one of the best hearty meals on a crisp cool day. It’s comfort food at it’s best.

This Hearty Bean Kale Soup Recipe is hearty and so comforting on a brisk cool day. Just serve with a simple salad and bread.

I like to double the recipe, so I can freeze a second batch for a later date. I just throw it in my slow cooker to reheat on low for about 6 hours. 

Easy peasy!

Hearty White Bean and Kale Soup Recipe 


  • 2 c of cooked chicken, diced
  • 1 T of olive oil
  • 6 garlic cloves, minced
  • 1 medium onion, chopped
  • 2 carrots, sliced
  • 4 c of kale, raw
  • 4 c of chicken broth, low-sodium
  • 2 cans of white beans, undrained
  • 1 can of diced tomatoes
  • 3 T of Italian herb seasoning
  • Salt and pepper to taste


In large pot, heat olive oil and saute onion, carrots and garlic. Add kale and saute. Add 3 c of broth, 2 c of beans, diced tomatoes, herbs, and salt and pepper. Add chicken and simmer 5 minutes. In a blender, mix remaining beans and broth until smooth. Stir into soup. Simmer for 20 minutes. Serve.

Serves 8.

Hearty White Bean and Kale Soup Recipe

I love to serve this Hearty White Bean and Kale Soup Recipe with a green salad and a loaf of bread. 

Let us know how your gang liked this Hearty White Bean and Kale Soup Recipe. It’s wonderful.